Members
Start your first workout
Open Today, choose the session, and begin logging without extra setup.
LEARN FD TRAINER
Get more from every part of the app.
Short walkthroughs with real screens, clear steps, and the details that are easy to miss.
Members + coaches
Swap an exercise
Keep the workout moving when equipment is taken or a movement needs to change.
Members
Save machine settings
Keep seat, pad, handle, and setup details ready for the next session.
Members + coaches
Read your progress
See current and best estimates, trends, and the heaviest set completed at each rep count.
Members
Use the rest timer
Keep rest periods consistent without watching the clock between sets.
Members + coaches
Use the exercise guide
Review setup, execution, helpful cues, and safety information where it is available.
Still need help?
Tell us what happened and what you were trying to do.