01
Plan the work
Build today’s session or organize the week ahead.
- Start a workout now
- Schedule a future workout
- Move or copy a workout
- Set exercise order and working sets
- Add rep ranges, rest, RIR or RPE targets
- Save and reuse workout templates
- Add strength, cardio, or turf work
02
Train at gym-floor pace
Keep the current exercise and the next action easy to scan.
- Warm-up and working sets
- Weight, reps, RIR or RPE entry
- Previous results beside today
- Automatic per-exercise rest timer
- Exercise and workout notes
- Swipe between exercises
- Review and complete flow
- Autosave as you go
03
Adapt without losing the plan
Handle the equipment and decisions that change during real sessions.
- Curated suggested swaps
- Full exercise-library search from Swap
- Exact performed-exercise history
- Saved machine settings
- Custom exercises
- Smart search and common-name matching
- Exercise setup and safety guides
04
Understand progress
Keep performance attached to the exact work completed.
- Completed workout history
- Exercise-specific previous results
- Current and best estimates where valid
- Estimated 1RM trend
- Rep records
- Working-set and volume summaries
- Prior performance entry
- Historical entries kept distinct from completed workouts
05
Train with a coach
Add a coaching relationship without creating a second training identity.
- Coach-assigned workouts
- Completed results visible to the connected coach
- Member-owned completed history
- Coach-owned reusable programming
- Independent workouts in the same member account
- Invitation-first coach connection
