Remember the last session
Previous results stay close to today’s set entry.
FD TRAINER FOR MEMBERS
Your workout history should help with today’s workout.
FD Trainer keeps your plan, previous results, settings, notes, and progress together—whether you train independently or with a coach.
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Real app screen. Sample training data.
DURING THE WORKOUT
The numbers you need, when you need them.
See the prescription, last result, today’s entries, and rest target without moving through a stack of dashboards.
Finish with a real record
Completed sets, duration, and volume become the session summary.
Strength is not the only work
Log cardio intervals with time, distance, intensity, and notes.
AFTER THE WORKOUT
Progress stays tied to the work that created it.
Each exercise keeps its own results, trend, and rep records. Exact machines remain separate so the comparison stays useful.
WHAT MEMBERS GET
A complete personal training toolset.
Nothing waits on a coach. If a coach connects later, the same account and history continue with you.
See every feature- Build, schedule, move, and copy workouts
- Fast warm-up and working-set logging
- Previous results beside today’s work
- Optional RIR or RPE
- Rest timer and training preferences
- Saved machine settings and notes
- Exercise swaps and full library search
- Strength, cardio, and turf logging
- Exercise-specific progress and rep records
- Prior performance entry
- Exercise guides where available
- Independent and coach-connected training
WHEN YOU NEED HELP
Guidance stays close to the exercise.
Open setup, execution, safety, helpful cues, and video where a valid guide is available.
Browse feature guides