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Final Diet Fitness Company

FINAL DIET TRAINING

by Final Diet Fitness Company

The whole workout,
in one fast place.

Build the session, log it at gym-floor pace, and keep a history that answers the only question that matters: am I moving forward?

Get launch accessSee every feature

14 days free · then $3 every 3 months · cancel anytime

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Push Day · Week 3

Autosaved

Incline Dumbbell Press

Target 8–10 reps · RIR 2 · Seat 4 · Bench 30°

SetLast timeToday
  • Warm-up150 lb × 895 lb × 8
  • Set 1150 lb × 8155 lb × 9
  • Set 2150 lb × 8155 lb × 8
  • Set 3150 lb × 8155 lb × —
Rest timer1:32
e1RM 196 lb+4 lb vs last week
Sample data

Fast logging

Enter a set in seconds, between sets, without leaving the exercise.

Progress that carries forward

Last week's numbers, targets, and history are already in front of you.

Train independently or with a coach

Complete on your own. Connect to a coach when you have one.

THE PROBLEM

Every session should make the next one easier.

Most logging does the opposite. Notes and spreadsheets slow the session down while you format rows on a phone keyboard. Trackers built for browsing bury the one thing that matters on the gym floor: what you did last time, and what you need to beat.

Final Diet Training is built the other way around. The set you are on is the screen you are on. Your previous performance, your rep-range target, and your machine settings are already there — so the record you keep is the record you actually use.

  • Open the session and start working — no setup ritual.
  • See last time beside today, set by set.
  • Everything autosaves, so history stays continuous.

WHAT IT DOES

Three things it does unusually well

IN THE SESSION

Log without breaking the rhythm

Set entry is the fastest thing in the app. Search finds the exercise you mean quickly, warm-up sets stay separate from working sets, and your previous results sit right beside today's numbers.

Smart search

Find the exercise by name, pattern, or the way you say it.

Warm-up vs working

Warm-ups are recorded without distorting your history.

Previous results

Last session's weight and reps stay in view, set by set.

Rest timer

Starts with your set and keeps the pace honest.

Push Day · Week 3

Autosaved

Incline Dumbbell Press

Target 8–10 reps · RIR 2 · Seat 4 · Bench 30°

SetLast timeToday
  • Warm-up150 lb × 895 lb × 8
  • Set 1150 lb × 8155 lb × 9
  • Set 2150 lb × 8155 lb × 8
  • Set 3150 lb × 8155 lb × —
Rest timer1:32
e1RM 196 lb+4 lb vs last week
Sample data

BETWEEN SESSIONS

Progress you can actually use

Rep-range targets tell you what a good set looks like today. Optional RIR or RPE adds effort without turning logging into paperwork. Over weeks, PRs, estimated 1RM, and clean charts show whether the work is compounding.

Rep-range targets

Know the range before you pick the weight.

Optional RIR / RPE

Add effort when it's useful. Skip it when it isn't.

PR & e1RM history

Strength trends tracked per exercise over time.

Progress charts

Readable trends instead of a wall of numbers.

Estimated 1RM

Barbell Bench Press

Sample data
8 weeksPR 174 lb × 5

OVER TIME

Your training remembers

Saved machine settings mean the seat, pad, and pin are right on the first try. Swaps keep a session moving when equipment is taken, and exercise guidance is there when you need a reminder — with everything autosaved into continuous history.

Saved machine settings

Seat, pad, and pin numbers stay with the exercise.

Easy swaps

Substitute an exercise without losing the thread.

Exercise guidance

Setup and execution reminders where you're working.

Autosave & history

Nothing is lost, so you never start over.

History

Last week, carried forward

Sample data
  • MonPush Day12 sets · 9,240 lb
  • WedPull Day13 sets · 10,110 lb
  • FriLower Day11 sets · 14,480 lb

PAST PERFORMANCE

Bring your useful history with you

Switching apps usually means your progress story begins at zero. It doesn’t here. Add past performance from another app, a spreadsheet, a paper log, or memory — then keep training forward from what you have already earned.

  • Two ways to bring it in

    Enter a past result manually, or use guided entry to add prior bests exercise by exercise. Use the method that matches the history you have.

  • Kept distinct from logged sessions

    Past performance is stored as history you supplied — separate from workouts you complete in the app, so nothing is misread as a session you trained here.

  • Progress starts from the truth

    Targets, PRs, and trends account for where you already are, so your first weeks read as continuation instead of a reset.

FEATURE DEPTH

Everything included, in plain terms

In the session

  • Fast set entry

    Weight and reps in one compact row, without leaving the exercise.

  • Smart exercise search

    Type a few letters and get the movement you meant.

  • Warm-up vs working sets

    Warm-ups are logged separately so history stays clean.

  • Previous results

    Last session's numbers sit beside today's, set by set.

  • Rest timer

    Starts with the set; keeps rest consistent across the session.

  • Autosave

    Every entry is saved as you go — no submit step to forget.

Progress and evidence

  • Rep-range targets

    Each exercise carries the range you're training in.

  • Optional RIR / RPE

    Record effort when it matters; leave it off when it doesn't.

  • PR tracking

    Personal records surface per exercise as you set them.

  • Estimated 1RM

    e1RM history shows strength trends beyond a single set.

  • Progress charts

    Readable trend lines per exercise over weeks and months.

  • Complete history

    Past sessions stay searchable, so you never start over.

  • Past performance

    Add prior bests from another app, a spreadsheet, or a paper log.

Continuity and control

  • Saved machine settings

    Seat, pad, and pin numbers stay attached to the exercise.

  • Easy swaps

    Substitute an exercise when equipment is taken, without losing context.

  • Exercise guidance

    Setup and execution reminders where you're logging.

  • Session templates

    Repeat the structure you train on without rebuilding it.

  • Coach-connected sessions

    Assigned work and completed results stay in sync.

  • Works on the gym floor

    Designed phone-first for one-handed use between sets.

INSIDE THE APP

One place for the set, the trend, and the plan

Interface panels below are illustrations of the product built for this page. Every figure shown is sample data, not customer results.

Push Day · Week 3

Autosaved

Incline Dumbbell Press

Target 8–10 reps · RIR 2 · Seat 4 · Bench 30°

SetLast timeToday
  • Warm-up150 lb × 895 lb × 8
  • Set 1150 lb × 8155 lb × 9
  • Set 2150 lb × 8155 lb × 8
  • Set 3150 lb × 8155 lb × —
Rest timer1:32
e1RM 196 lb+4 lb vs last week
Sample data

Estimated 1RM

Barbell Bench Press

Sample data
8 weeksPR 174 lb × 5

History

Last week, carried forward

Sample data
  • MonPush Day12 sets · 9,240 lb
  • WedPull Day13 sets · 10,110 lb
  • FriLower Day11 sets · 14,480 lb

Assigned session

From your coach

Sample data
  • Back Squat — 4 × 5 @ RIR 2
  • Romanian Deadlift — 3 × 8
  • Split Squat — 3 × 10 per side
  • Note: keep bar speed honest on set 4.

INDEPENDENT OR COACH-CONNECTED

Train on your own—or stay connected to your coach.

Used on your own, Final Diet Training is complete. You build the session, log it fast, and watch your own progress. Nothing waits on a coach and nothing is locked behind one.

Assigned sessions

Your coach's session appears in the app, ready to log.

Shared completed work

What you actually completed is visible to your coach.

Coaching context

Notes and targets travel with the exercise, not a separate thread.

Coach access is invitation-first. Broader coach access is opening soon.

Contact us about coach access

Assigned session

From your coach

Sample data
  • Back Squat — 4 × 5 @ RIR 2
  • Romanian Deadlift — 3 × 8
  • Split Squat — 3 × 10 per side
  • Note: keep bar speed honest on set 4.

COMPARISON

Why Final Diet Training feels different

Compared with the two ways most lifters track training today. We describe general experience rather than making claims about any specific app.

Entry speed on the gym floor

Notes or spreadsheets
Manual typing and formatting
Typical workout trackers
Varies by app
Final Diet Training
Built for set-by-set entry

Previous performance while you work

Notes or spreadsheets
Scroll back and find it
Typical workout trackers
Often a separate screen
Final Diet Training
In view beside today's set

History you can read later

Notes or spreadsheets
As organized as you keep it
Typical workout trackers
Varies by app
Final Diet Training
PRs, e1RM, and charts built in

Machine-specific continuity

Notes or spreadsheets
Manual notes, if any
Typical workout trackers
Rarely included
Final Diet Training
Saved settings per exercise

Coach connection

Notes or spreadsheets
Screenshots and messages
Typical workout trackers
Varies by app
Final Diet Training
Assigned sessions and shared work

Price transparency

Notes or spreadsheets
Free, but it's your labor
Typical workout trackers
Varies by app
Final Diet Training
$3 every 3 months, stated up front

PRICING

Everything you need. One simple price.

$1/ month

billed $3 every 3 months after your 14-day free trial.

Get launch access

14 days free · then $3 every 3 months · cancel anytime

Signup opens shortly — join the list and we'll email you the moment it does.

  • A payment method is collected during signup.
  • Your card is not charged until the 14-day free trial ends.
  • After the trial, the subscription renews automatically every 3 months.
  • Cancel anytime; access continues through the quarter you have paid for.
  • Checkout and billing are handled by Shopify.

Full details in the Subscription Terms.

What the subscription includes

  • Fast set logging with smart exercise search
  • Previous results in view, set by set
  • Rep-range targets and optional RIR / RPE
  • PR and estimated 1RM history with progress charts
  • Warm-up and working sets tracked separately
  • Rest timer, saved machine settings, and easy swaps
  • Exercise guidance, autosave, and full history
  • Past performance entry so your history carries over

The price is low because the product is focused, not because the product is thin. Coach access is invitation-first today, and coach-facing offerings may be introduced separately as they open.

FAQ

Questions worth answering

  • Final Diet Training is $3 every 3 months — the equivalent of $1 per month — after a 14-day free trial. A payment method is collected during signup, the subscription renews automatically each quarter, and you can cancel anytime. See the Subscription Terms.

Try it free for 14 days.

Collect your payment method at signup, train for two weeks, and keep going for $3 every 3 months. Cancel anytime.

Get launch accessSee pricing

14 days free · then $3 every 3 months · cancel anytime

Signup opens shortly — join the list and we'll email you the moment it does.

PRODUCT UPDATES

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