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Final Diet Fitness Company

BACK-TO-ROUTINE LAUNCH OFFER

Custom programming with Jake

A training plan built around your life.

Your goals. Your schedule. The equipment you actually have.

Complete a short intake, and I’ll build your strength and cardio plan around your goals, schedule, and equipment. Your workouts are delivered directly through the app.

Your first month

$50first month

Then $100/month if you continue.

Start My $50 First MonthSee What’s Included
Final Diet Training workout logger: Back Squat with logged sets, swap and guide links, and a running rest timer.

A note from Jake

“I built this for former clients who want my programming and guidance without needing to meet with me for every workout. You’ll still get a plan built by me — organized and delivered through the app.”
Jake · Final Diet Fitness Company

What’s included

Built around you.

  • Your schedule

    Training days that fit your real week.

  • Session length

    Workouts designed for the time you have.

  • Your equipment

    Exercises selected for your gym or home setup.

  • Strength plan

    Clear exercises, sets, reps, rest, and progression.

  • Cardio plan

    Type, duration, and timing coordinated with lifting.

  • Ongoing adjustments

    Swaps and updates when needs or schedules change.

How it works

Three steps to start.

  1. 1

    Complete the intake

    A few minutes on your goals, schedule, session length, equipment, and any limitations.

  2. 2

    Jake builds your plan

    I write your individual strength and cardio plan myself — not a template.

  3. 3

    Train and log it

    Your plan lands in the app; follow each day and log your sets.

Start My $50 First Month

Inside the app

Real screens from the app.

Swipe to see the app

Final Diet Training workout logger: Back Squat with three sets logged at 185 and 195 pounds, swap and guide links, and a running rest timer.
Log each workout
Final Diet Training weekly calendar for August 24–30 showing completed strength days, a Zone 2 cardio day, and the current workout in progress.
See your full week
Final Diet Training performance view for Barbell Bench Press showing latest and best results, an upward strength trend, and rep records.
Track your progress

BACK-TO-ROUTINE LAUNCH OFFER

Come back with a complete plan.

Straightforward pricing, with the continuation price right here.

Your first month

First month $50

Then $100/month if you continue.

  • Personalized strength and cardio plan
  • Exercises selected for the equipment you have
  • Delivered through the Final Diet Training app
  • Adjusted when your schedule or needs change
Start My $50 First Month
Want hands-on help too? Three- and five-session in-gym packages are available separately. Ask Jake.

FAQ

Questions worth answering

Ready to get back into a routine?

Start My $50 First Month

First month $50 · Then $100/month if you continue.